Looking for a new cutting edge training program that can help you exceed your fitness goals? Tired of the same old thing every week?  Maybe you struggle with your weight and don't know how to get back on track and stay there?  Regardless as to what your "Why" is it's time to join a growing number of Frederick County Residents who have made the decision to join the program that gets results. The Frederick Wellness Challenge can help you begin to make positive changes in your life in the realm of health and wellness.  If you feel as if there is an athlete inside you just waiting to break out, then register today. 

Over the last 2 years combined, over 100 individuals from our community stepped up to take the Frederick Wellness Challenge.  With a little hard work, some inspiration, and the right support and program the competitors from last year improved their health by an average of 22% in 10weeks. 2011 will be different.

Over the last few years, other communities have been watching us to see what we were doing to make such an impact in the realm of health and wellness in our community.  After watching and waiting they have finally challenged us!  That's right we have multiple communities across the US and Canada that want to compete with us for the title of Wellness Capital!  Of Course We Accepted! 

This is our opportunity to show these other communites what a great city we have and that we are dedicated to improving our level of health and wellness as well as those around us. Remember that this is the only Health and wellness event that uses the most state of the art and patented Wellness Assessment Technology and program called, The Creating Wellness System. 

In 2011 we will continue to offer great new Adventure Challenges, top rated trainers, our strength and resistance training component, the all new Power Yoga, nutritional coaching by our Registered Dietician, and expected results that far exceed what we saw last year.  Don't allow yourself to be the one to sit on the sidelines while all your friends and family decide it's time to take control of their lives by taking control of their health. Remember your not just joining a competition, your joining a community of like minded indiviuals intent on helping you succeed!

This Competition was created to be a fun, challenging, and rewarding event, sponsored by Frederick's top businesses, and run by  the most experienced health and wellness experts our City has to offer.  Don't miss out on your chance to be one of our particpants competing for not just better health but also a wellness prizes which will be awarded to the top male and female finishers.  Prizes are awarded to the  individuals who show the greatest percentage of improvement in their overall health over the duration of the Challenge.

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