Looking for a new cutting edge training program that can help you exceed your fitness goals? Tired of the same old thing every week?  Maybe you struggle with your weight and don't know how to get back on track and stay there?  Regardless as to what your "Why" is it's time to join a growing number of Frederick County Residents who have made the decision to join the program that gets results. The Frederick Wellness Challenge can help you begin to make positive changes in your life in the realm of health and wellness.  If you feel as if there is an athlete inside you just waiting to break out, then register today. 

Last year 60 individuals from our community stepped up to take the very first Frederick Wellness Challenge.  With a little hard work, some inspiration, and the right support and program the competitors from last year improved their health by an average of 22% in 12 weeks.  It's that time again.

We are pleased to announce that following the Spring 2010 Challenge we decided to introduce a second Challenge to our yearly schedule.  We invite you to come and experience our Fall Frederick Wellness Challenge.  This is your opportunity to participate in the only Health and Wellness event that uses the most state of the art Wellness Assessment Technology and program called, The Creating Wellness System.  This year we have great new Adventure Challenges, more training times, the addition of our strength and resistance training component, the all new Yoga Fusion, and expected results that far exceed what we saw last year.  Don't allow yourself to be the one to sit on the sidelines while all your friends and family decide it's time to take control of their lives by taking control of their health.

This Competition was created to be a fun, challenging, and rewarding event, sponsored by Frederick's top businesses, and run by  the most experienced health and wellness experts our City has to offer.  Don't miss out on your chance to be one of our particpants competing for not just better health but also a wellness prizes which will be awarded to the top male and female finishers.  Prizes are awarded to the  individuals who show the greatest percentage of improvement in their overall health over the duration of the Challenge.

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